Built to increase the metabolic output of exercise, these workouts fire up your body's circuits, leaving them revving long after your post-gym shower. MRT circuits consist of a series of four to eight exercises, usually multi-joint in nature, with little to no rest between sets. If your focus is on building strength, MRT is the way to go. As finisher circuits are designed for the end of a workout, you won't need to warm up first. If you can't do an exercise included with good form, simply substitute in something accessible to you that works the same muscles.īefore the first two (MRT and HIIT), be sure to warm up with light exercises and mobility drills to increase your heart rate gently and keep the joints safe. These are fairly advanced, hardcore workouts. We've also included a sample body-weight training circuit for each. Read below to find out more and see which is most appropriate to your goals. The first two are similar, and in some cases interchangeable, but have some small, differing advantages. There are three major types of circuit training workouts.
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